As per most of the doctors in fertility clinics, in recent times there is an increase in the number of software techies who seek professional help to become parents.
This trend is due to:
- Nocturnal lifestyle
- Poor diet
- Lack of exercise
- Stress
- Lack of sleep
- Lack of awareness
Nocturnal lifestyle: With the corporate lifestyle setting in couples rarely get time to spend with each other due to different shifts, fatigue from work, and high stress levels. Working night shifts also affects the sleep-wake cycle and the overall circadian rhythm. These changes to our basic body functions may have harmful effects on fertility.
Poor diet: Poor diet including junk foods has become common, slowly and gradually affecting the health. Faulty diet can be attributed to unhealthy choices and lack of time for shopping for grocery, preparing and cooking food. Intake of unhealthy diet may lead to infertility in the long run. In addition, these food habits may cause weight gain adversely affecting the fertility potential. In females, overweight may lead to hormonal imbalances and increase the chances of infertility.
Lack of exercise: Lack of motivation and lack of time may lead to a sedentary lifestyle with no exercise or physical activity. It may directly affect the fertility potential and cause weight gain which again indirectly affects your chances of becoming a parent.
Stress: Stress, from whatever source, is a spoiler of fertility. Workplace stress, household stress, professional stress, relationship stress, all sum up to cause hormonal imbalances, leading to infertility.
Lack of sleep: Lack of sleep can have many causes. Daytime sleep never is equivalent to nighttime sleep for people working night shifts. In addition, being hooked to social media and other networks also affects the amount of sleep you may get. This lack of sleep may directly affect the health and decrease your fertility potential.
Lack of awareness: Few couples may know the right time to become pregnant. Many people are not aware about the importance of biological clock in their fertility plans. Many women have no idea about when they ovulate and when is the best time to conceive. Therefore, their efforts at conceiving may go in vain if the sexual contact is not performed during the period of ovulation.
Frequently Asked Questions:
Why is a nocturnal lifestyle harmful to fertility?
A nocturnal lifestyle, which often includes working night shifts or having irregular sleep, messes with your body’s natural rhythm. This rhythm controls the hormones needed for reproduction. It can lead to irregular periods, fewer ovulations, and even early pregnancy loss. Shift workers tend to feel these effects more, as their body’s rhythm is constantly disrupted.
How does a poor diet impact fertility?
For sure, a poor diet also affects fertility in both sexes. If you miss vital nutrients such as vitamins D, E, and folic acid, or your diet is too rich in sugar and trans fats, it can affect your reproduction positively. For women, this may affect ovulation, while men may notice a drop in sperm quality. A poor diet can also make conditions like polycystic ovary syndrome (PCOS) worse, which is a common cause of infertility.
What’s the connection between weight gain and fertility?
Gaining too much weight can mess with your hormones and cause inflammation. Fat cells produce estrogen, and too much of it can disrupt your body’s hormonal signals, which are needed for ovulation. For men, obesity can lower sperm count and quality. Being overweight also raises the risk of fertility issues like PCOS and type 2 diabetes.
How does stress affect fertility?
Stress raises your cortisol levels, which can interfere with reproductive hormones like gonadotropins and luteinizing hormone. In women, chronic stress can delay ovulation. In men, stress can lower sperm production. Stress can also cause unhealthy habits, like poor eating or irregular sleep, which make the problem worse.
Can lack of exercise contribute to infertility?
Living a sedentary lifestyle can contribute to infertility. Regular exercise boosts blood flow to your reproductive organs, helps keep your hormones in check, and helps you maintain a healthy weight. Without enough exercise, you may gain weight, develop poor metabolism, and increase the chances of ovulatory issues.
What steps can corporate professionals take to improve fertility?
Corporate professionals can improve their fertility with healthy habits even in a busy schedule. Get adequate sleep, eat well, and exercise. Avoid the use of alcohol and tobacco as they can be detrimental to health. In case you require professional help, you can get it from Apollo Fertility. Our experts can provide solutions to all the fertility problems of corporate professionals.
