If you are trying to conceive naturally or through alternative methods, it is critical that you maintain a healthy diet to ensure that no additional obstacles arise. If you are having difficulty conceiving and decide to pursue IVF treatment, there are a few things you should be aware of. IVF is an entirely different procedure for the body, and certain foods must be consumed for the process to work. A doctor will always recommend a specific IVF treatment food diet. Here’s a list of foods to eat and avoid during IVF.
Foods to Eat During IVF Treatment
Consuming a well-balanced diet is one of the most important IVF success tips. Here are a few nutrients that you should prioritise in your diet during your IVF injections:
- Folic acid – Folic acid, also known as folate, is an important component of a healthy pregnancy. It lowers the chances of the baby under developing during pregnancy.
- Calcium – Calcium reduces the risk of preterm birth, pre-eclampsia, and even breast milk concentration.
- Magnesium – Hormonal imbalance during pregnancy causes an excess of magnesium discharge via urine, which is why excess magnesium supplementation is required during IVF treatment.
- Iron – Iron is essential for a healthy pregnancy because it helps the placenta develop and the foetus grow.
- Zinc – Pregnant women require 12 grams of zinc per day. It increases DNA production and cell production in the foetus.
- Protein-rich foods – Foods high in protein are necessary for the baby’s muscle and tissue repair during pregnancy.
- Healthy fats – Healthy fats, such as omega-3 fatty acids, aid in the development of the baby’s brain and vision. It also protects the mother’s heart during pregnancy.
- Hydration – Hydration is essential during pregnancy to avoid the risks of acid reflux and indigestion, which many would-be mothers experience. If necessary, your doctor will most likely prescribe a list of vitamin and mineral supplements that you will require for a healthy pregnancy.
Also, Read: Do I Need to Avoid any Foods During IVF Cycles
Based on the nutrients listed above, here is a list of foods to eat before embryo transfer that is during your IVF treatment.
- Whole grains
- Eggs
- Lean meat
- Beans and Lentils
- Sweet potatoes
- Legumes
- Salmon
- Fish liver oil
- Leafy greens
- Dried fruits
- Citrus fruits
- Pomegranate
- Berries
However, these foods can differ from person to person based on their dietary requirements. Hence, it is always advisable to consult your health coach for the same.
Also, Read: Superfoods to deal with Infertility
Foods to Avoid During IVF Treatment
In the same way that you must concentrate on the foods required for post-IVF care, you must also avoid consuming foods that are harmful to the pregnancy. Additionally, avoid foods that do not settle well in your stomach and can increase your risk of acid reflux, heartburn, and indigestion. Here is a list of foods to avoid after embryo transfer.
- Full-fat milk
- Fish with high mercury levels
- Processed meats
- Alcohol
- Carbonated drinks with high sugar levels
- Soy
- Cigarettes
- Raw meat or fish
- Cheese
Following a good IVF diet plan can increase your chances of having a successful IVF procedure. Apart from this diet tip for IVF success, it’s also a good idea to adopt healthy lifestyle habits. Practices such as getting enough sleep, exercising, quitting smoking, and managing stress can all help with fertility.
Also, Read: Who Needs IVF Treatment
