It is not odd to know about couples who are trying to get pregnant. Neither is it odd to hear that they feel their chances of getting pregnant are slimming if they don’t conceive soon.
Maybe the answer to the question of ‘how to get pregnant fast?’ can be answered by the answer of the question ‘how to increase fertility?’. After all, when it comes to pregnancy it all comes down to how fertile you are.
So, here are a few ways to boost your fertility.
The weight factor
As a woman, being underweight or overweight, both delay the time it takes for you to conceive. Keeping your weight in control helps with conception.
Keep alcohol away
Alcohol consumption has a negative effect on the reproductive system and damages fertility. It affects the menstrual cycle and reduces the chances of conceiving. When it comes to men, too much alcohol lowers testosterone levels, sperm quality and sperm quantity.
No smoking
Smoking is dangerous not just to health but also to your fertility. It significantly affects how receptive the uterus is to the egg. It also reduces sperm production and damages the DNA. Also, if you are smoking while pregnant then you give a boost to the risk of miscarriage.
Morning time? Eat big!
PCOS or polycystic ovary syndrome is a major cause of female infertility. By having your largest meal in the morning rather than in the evening you may be able to combat it.
Push away the pill
If you wish to increase your chances of getting pregnant then you need to stop taking contraceptive pills at least 6 months before you start trying to conceive. It takes a minimum of that much time for your body to regain back its full fertility.
Exercise well
Being physically inactive can make you overweight which in turn reduces your chances of conceiving. However, vigorous workouts also have a negative impact on your fertility. Moderate and apt exercise is the best for you to retain fertility and manage your weight.
These are some habits, which if inculcated in your lifestyle, can increase your chances of having a successful pregnancy. To know more about fertility & how to retain it, talk to our experts. Visit us.
